Are you experiencing that burning sensation known as heartburn? Then you should know how it feels and how uncomfortable it can be. In my previous article, I explain some of the symptoms and causes of heartburn. In this article, I will explain how to get rid of heartburn fast so you can at least be free for those burning sensations.
Some of the feelings you get from having heartburn are, having a slight hiccup, a burning sensation in the throat and chest. Usually, these are caused by what we eat, things like acidic foods, fatty food, and spicy foods. It can also be caused if you a GERD (gastroesophageal reflux disease), which is a chronic condition. You can read about the causes of heartburn.
Below is an outline of how to get rid of heartburn fast:
Over the counter medication
You can also take over the counter medication to help get rid of heartburn fast. Medications such as antacids, H2 blockers, proton pump inhibitors. They help reduce and neutralize the stomach acid
Taking supplements like licorice
The supplement is known as Deglycyrrhizinated licorice (DGL). This supplement contains processed licorice, but without the glycyrrhizin because of its side effects.
Try Licorice root as another remedy for heartburn, it helps to increase the mucous coating found in the esophageal lining. This protects the throat from stomach acid against damages. Avoid consuming much Licorice ale that’s been processed can raise your blood pressure, affect any medication you are taking or lower the body potassium levels.
Chewing gum some minutes after a meal can also help according to research. This helps to stimulate your saliva and swallowing and help dilute the stomach acid and clear your throat.
Drinking water mixed with baking soda
Baking soda has numerous benefits, one of the benefits of baking soda is that it helps to calm the burning sensation of heartburn. What it does it to neutralize the acid in the stomach.
How to make: Get a teaspoon of baking soda, then add it to a glass of water, let it dissolve, stir well, then drink it gradually, no rush.
Usually, when you have heartburn, you are supposed to eat or drink everything gently or slowly, trying to drink fast maybe because of the burning sensation could elevate the pain.
Wearing an extricate attire
As explained earlier, heartburn happens when the substance of your stomach ascends into your throat, where stomach acids can consume the tissue. Wearing something tight can also cause your belly to compress which in turn can cause heartburn.
To avoid this, try to wear loose clothing, avoid tightening your waist belt, and anything that keeps your body tight like jeans.
Do you know bad posture can also cause heartburn? Whether you are found of sitting or lying down, trying standing, and getting some movement. While you are at it, try straightening up or stand straight.
This will help your posture, also help put less pressure on the lower esophageal sphincter. This is what helps the muscle found in the throat stop the stomach acid from rising.
Keeping your upper body elevated
Do you know that lying can make heartburn feel worse? Always raise the upper body area of your bed. Otherwise, you can add more pillows under the upper side of the bed where your upper body will rest. Just adding pillows to raise just the head isn’t enough, your whole body from the waist to the top is the target.
Most people use an adjustable bed to keep their upper raised while sleeping. These adjustable beds can be adjusted to meet the perfect lifting requirement your body needs. Another option is to use a wedge pillow in case you don’t have an adjustable bed.
Ginger has unlimited uses, it has so many benefits for the human body and it can help save someone having heartburn. Most people will take ginger tea every morning, while others eat ginger roots every time they have a cough.
There many ways to consume ginger for heartburn, either a grated or diced ginger root will be a good option once added to your food or as a recipe. Also adding dried ginger root to boiling water and drink it as tea can help also. It is advised not to use ginger ale as this could trigger the heartburn instead of eliminating it.
Taking apple cider vinegar
Using apple cider vinegar as a remedy for heartburn which can reduce stomach acid. This must be diluted with water and usually after a meal to help reduce heartburn. This may not work for everybody and its potency hasn’t been tested, but most people believe it does help
Smoking also has an effect on heartburn, stopping to smoke can help reduce that burning feeling of heartburn. Smoking as we know it is dangerous to health, if not only heartburn, smoking has other bad effects on the body which can be a contributing fact to heartburn.
Remember changing tight clothes, avoiding smoking, chewing gum, taking apple cider vinegar, taking licorice supplement, avoid spicy food, sleep on an elevated bed, and over the counter medication. All this can help you if you are looking for how to get rid of heartburn fast at home.