- The plant: Mango
- Botanical name: Mangifera indica
Mango is a plant found in almost every country, and it is being used due to all the health benefits of mango fruits and leaves. The mango plants come in different varieties, shapes, and sizes, but the most amazing thing about this delicious fruit is its colors and nutritional benefits
. There are different types of mango, each with unique colors, tastes, sizes, and shapes. Different types of mango come with different health benefits, such as helping to improve immunity, reducing the risk of cancer, and helping with toothaches, diabetes, kidney stones, eyesight, and the digestive system.
What are the benefits of Mango?
Some of the benefits of mango fruit, mango leaves, and mango bark includes high in antioxidants, help improve the immune system, help reduce the risk of cancer, help with toothaches, helping stop or manage diabetes, helps to break down kidney stones, helps improve eyesight and help to improve the digestive system.
Mango is high in antioxidants.
The mango plant contains compounds that act as antioxidants – polyphenols, mangiferin, catechins, anthocyanins, quercetin, and many more. The presence of antioxidants helps to protect the cells from damage caused by free radicals, which are highly reactive compounds. Due to the mangiferin presence, diseases like diabetes and cancers can be prevented. Health Benefits Of Cashew Plant, Leaves, Bark, Oil, And Milk.
Nutritional benefits of mango
| Mango nutrients | 100g (%RID) |
|---|---|
| Energy | 99 |
| Protein | 1.4 g |
| Carbs | 24.7g |
| Fat | 0.6g |
| Fibre | 2.6g |
| Vitamin C | 67% |
| Vitamin A | 10% |
| Vitamin B6 | 11.6% |
| Vitamin E | 9.7% |
| Vitamin B5 | 6.5% |
| Vitamin K | 6% |
| Niacin | 7% |
| Potassium | 6% |
| Riboflavin | 5% |
| Manganese | 4.5% |
| Thiamine | 4% |
| Magnesium | 4% |
| Copper | 20% |
| Folate | 18% |
Health benefits of mango
- Improve immunity
- Reduce the risk of cancer
- Help with toothaches
- Diabetes
- Kidney stones
- Eyesights
- Digestive system
Help improve immunity
Mango can help improve the immune system, and it contains vitamin A nutrients, an essential nutrient for improving the immune system against infections.
Help improve the digestive system.
The amylase enzymes in ripe mango help to break down carbs into sugars like maltose and glucose, breaking down food molecules that enable easy absorption. People who constipate or have diarrhea can benefit from this because of the large presence of water and dietary fiber found in mango.
Help with eyesights
The presence of zeaxanthin and antioxidants lutein and vitamin A in mango helps improve healthy eyes; it accumulates in the eyes’ retina and acts as a natural sun blocker, it also absorbs excess light and protects eyes from harmful blue lights.
Help improve healthy skin and hair.
The presence of vitamin C in mango is an essential ingredient for producing collagen, a protein that improves hair and skin structure. The vitamin C and vitamin A produce sebum and collagen for skin health against sagging and wrinkles and help moisturize the scalp for healthy hair.
Help reduce certain cancer risks.
According to research, it contains anti-cancer properties because mango is high in polyphenol, which can protect against oxidative stress and reduce it. Polyphenol help reduces or stops the growth of cancer cells like colon cancer, lung cancer, breast and prostate cancer, and leukemia.
Benefits of mango leaves
To treat or manage diabetes.
Mango leaves help reduce and manage diabetes; the mango tree’s tender leaves contain tannins called anthocyanidins. This is what may help in treating early diabetes.
The mango leaves are dried and then crushed to powder or used as an infusion to treat diabetes. The mango leaves may also help to treat diabetic angiopathy and diabetic retinopathy, and hypoglycemia.
To treat kidney and gallbladder stones.
Mango leaves are also effective in dissolving kidney stones and gallstones. Consuming can help break down the stones into tiny particles and flush them out.
To do this:
You will need mango leaves powder; add two tablespoons of the mango powder into a glass of water, then allow it to sit overnight. In the morning, drink the mango, leave the juice on an empty stomach, and repeat the process daily till the symptoms are no more.
To help treat Toothache.
The mango bark is used to treat teeth infections like worms and bacteria in the tooth and ease tooth pain.
To do this:
You will need a handful of fresh bark from the mango tree, cut into chips, and boil in a pot with 2 liters of water; add a pinch of red potash and allow to boil. Use to rinse the mouth every morning while it cooldown down, allowing the fluid to circulate all around the teeth; this should help reduce or stop the toothache and kill worms or bacteria in the tooth.
To help improve the immune system.
To do this:
Use the dry powdered mango leaves, add one tablespoon, and boil like tea, do not add sugar or milk; you can add only organic honey and drink a cup every morning.