After speaking with experts on ways to make labor easier and fast for expecting moms, they having given us steps for moms to follow to make sure they deliver safely.
These experts also stated “on every stage of labor” there are experiences that a pregnant mom will encounter. But be rest assured, there is nothing to be afraid of in pregnancy, you just have to be vigilant in spotting the signs of labor. Here are what to eat for early labor pain.
Best way to give birth without pain
- Remain focused
- Getting baby in the right position
- Getting massages
- Staying fit
- Be active
- Increase energy levels
- Having a homebirth
- Upright, forward and over positions
- Try hypnotherapy
- Find a doula
- Breathing well
- Drink tea
- Read pregnancy and labor guides
- Getting some sleep
- Getting a bed rest
- Getting a birthing pool
Here are the 18 ways on how to make labor easier and faster for expecting moms.
1. Remain focused
The easiest way to overcome labor is by staying focused. Pregnant moms easily get distracted by worrying and that is normal, but helping yourself to stay focus by doing little things can help. Sarah says “I watch movies when I done my exercise while cuddling with partner James, that helped me so much”.
2. Getting baby in the right position
Kneeling on the floor over a birthing ball or a chair to help encourage the baby to get to the right position, usually around 34 weeks pregnant. It is best to avoid lying on your back and keeping knees below the bottom to help turn the baby to the right position. Going to swimming also helps to get baby in the right position, at least once a week.
3. Getting massages
Having a perineum massage can help get through labor easily. You can do this from about 34 weeks, start massaging your the area between vagina and anus opening. While doing the perineum massages and to prevent labor tears, use sweet almond oil or wheatgerm oil. For more on perineum massage, visit
4. Staying fit
Do you know that moms who are fit have easy labor and are also one of the causes of fast labor? Yes, it is, like taking yoga classes, aqua natal classes, and taking a walk, each helps a lot in easy labor for moms. Speak to your midwife for more information.
5. Be active
Walking around during labor can help you have short labor and can help you less dependant on pain reliefs.
Low-risk labor is not recommended for continual monitoring because it limits your ability to move around, causing anxiety, slow labor and can even make each contraction hard to cope.
7. Increase energy levels
By snacking and drinking a lot can help during labor to boost your energy, build stamina, and increase muscle strength. Having snacks like cereal bars can also help.
8. Having a homebirth
If you are a mom with a clean and straight forward pregnancy, having a home birth can be safe and lead to a normal delivery process. Also, you can choose to be in a midwife unit, which is also less likely to require emergencies.
Check out the benefits of boiled apple.
9. Upright, forward and over positions
The upright forward and over is also known as the UFO position in labor. This is one of the best labor positions, the baby’s head can put pressure on the cervix and can cause shorter and easier labor. To perform the UFO position, stand and lean forward over a raised item like dining table, kitchen worktop (for homebirth), or stack up pillows (on a hospital bed) and lean forward over any of these items.
10. Try hypnotherapy
Going for hypnotherapy during labor help go a long away because it helps you with relaxation, visualization, and breathing. These are what you learn during a hypnotherapy session, to help eliminate labor fear, labor tension, and labor pains. For hypnotherapy session visit professional standards.
11. Find a doula
Who is a doula?
A doula is someone who has no medical experience but helps support you and the whole family to have a positive experience during pregnancy, labor, birth, and early weeks of having a new baby.
What exactly does a doula do?
What a doula does is to provide support, comfort, and encouragement through a continuous process, these can include physical, practical, and emotional supports all through labor and after childbirth.
Benefits of doula
Some of the benefits of a doula are that they can help you have shorter labor, take fewer painkillers, staying focus, maintain positive thoughts, energy, and somebody to talk to and many others. Get a doula service here.
12. Breathing well
Do you know that taking deep and slow breathing helps you relax? Yes, it does, and the result in pregnancy is that it helps prevent tension in the muscles and also helps the cervix to dilate. It is advisable to breathe in deep with every contraction.
13. Drink tea
You can teach yourself to drink tea mostly raspberry leaf tea from 36 weeks pregnancy for about 4 times a day. Drinking raspberry leaf tea helps to get the womb ready for labor, have shorter labor, and having less pain relief.
14. Read pregnancy and labor guides
This is common for pregnant moms to read every detail of pregnancy journal or pregnancy books. These are the best ways to be in control of labor, and also how to take care of your baby because they contain loads of pregnancy and labor information.
15. Getting some sleep
Some times you can avoid hormone drip by getting some labor sleep, relaxing your muscles, and gaining some energy to help you through the final stages. While you are in labor, the contractions can stop when fully dilated, and once the baby is stable, you can dose off and before you know it, you are almost there.
16. Getting a bed rest
If you are experiencing labor that takes a long time, don’t be in a rush to go for a walk as this could result in exhaustion by the time you are ready. Know when to and when not to get out of bed, avoid the temptation of going for walk when your body really needs relaxing. Some pregnancy labor moms said to they contraction when the stood up and it stopped when they lie down, you should know your own pace.
Chek out this therapy for chronic pain.
17. Getting a birthing pool
Research has proven that using a labor birthing pool makes the labor experience easier and relaxing. Moms to be who used the birthing pool said they find it really soothing and relaxing especially if they were having pains that are more concentrated on the back.
Exercises like walking up and down stairs can help the baby move, the baby can move through the pelvis easily especially every time the contraction start.
We have gathered as many information as possible on how to make labor easier and faster for pregnant women as a helpful guide. We strongly advise you should also seek your midwife’s guide one how to have a safe and easy delivery.