What to eat during labor pain is not common among researchers, and have not proved the theory that they actually do help. But so many women who have gone through labor have claimed this food helped them to induce labor. So we are bringing you all the food you need during incase you want to know “what to eat for early labor pain”.
Herbs to make labor easier
- Green papaya
- Black licorice
- Balsamic vinegar
- Castor oil
- Cumin Tea
- Raspberry leaf tea
- Black cohosh
- Evening primrose oil
- Basil and oregano
Here is a complete list of all the food to eat for labor induce pain for an easier birth.
1. Green papaya
Raw green papaya contains an enzyme called papain, the papaya leaf contains latex which helps to start contractions due to prostaglandin and oxytocin. It is best to consume the raw papaya and not the ripen ones as they lose papain.
A freshly cut pineapple contains a rare enzyme known as bromelain which helps to soften the cervix and also stimulate and smooth muscles.
3. Black licorice
The black licorice contains a chemical called glycyrrhizin which stimulates the production of prostaglandins. Consuming too much of it can cause mild diarrhea that can cause a mild contraction in the intestines and as a result will lead to sympathetic contraction of the uterus and starting labor.
Garlic is one of the common food that helps to induce labor, garlic stimulates your bowels by emptying it and help to start labor.
5. Balsamic vinegar
The balsamic vinegar is made from white grape juice used mostly for salad dressing, taking small short of balsamic vinegar help to induce labor.
6. Castor oil
Castor oil is also used by women to quickly induce labor, but it can also cause vomiting and diarrhea in some cases, and can be uncomfortable during labor.
7. Cumin Tea
The cumin tea is mostly used as a remedy for digestive tract problems, it also provide release from bloating and also aid in menstruation cycle. You can use cumin to induce labor also.
8. Raspberry leaf tea
The red raspberry leaf tea help strengthen the uterus and also help to produce contraction in the muscles and uterus. You can reduce post-term pregnancy by drinking raspberry leaf tea from 32 weeks of pregnancy.
9. Black cohosh
The black cohosh has been used as an herb for treating issues like menstruation, menopause, herbs to make labor easier, and many other health issues. Other types of cohosh are the blue cohosh and white cohosh, but only the black one is used. It can be used to induce pregnancy labor because they have similar effects on body estrogen.
10. Evening primrose oil
The evening primrose oil is most recommended for pregnant women in labor to induce labor, it helps softens and dilate the cervix to help induce contractions.
11. Basil and oregano
Basil and oregano have been used to induce labor pain by pregnant moms, even though the herbs are mainly used for seasoning.