Benefits Of Steaming Face: Many people out there don’t know the benefits of steaming face and engaging in facial steaming due to limited information about these practices. Before we go into other facial spa steamers and aromatherapy, we must know the benefits of steaming face.
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Benefits of steaming face
Here we will look at some of steaming face everyday benefits and how it helps your body.
Skincare products absorption:
Steaming the skin
helps it absorb tropical skincare products by increasing skin permeability.
For hydration:
Steaming helps to hydrate the skin by increasing moisture and the production of natural body oil.
For Circulation:
Warm steam and perspiration dilate the blood vessels, which increases blood circulation. When the blood flow is opened, the skin becomes nourished and flows with oxygen, creating more natural glowing skin.
For soothing:
A combination of steam and essential oil or herbs helps in soothing the skin and also helps the skin relax.
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For sinus:
If you have a blocked sinus, steaming can help relieve the congestion and headache caused by a blocked sinus by adding some essential oil.
Promotion of elastin and collagen:
The production of collagen and elastin results in having firm and young-looking skin because steaming help to increase blood flow.
For acne:
The benefit of a steaming face for acne is to reverse the causes of acne by opening the pores and releasing dead skin cells, impurities, and bacteria clogging the skin.
For cleansing:
One of the benefits of steaming your face is that it helps to open pores and loosen dirt buildup. This helps with a deeper cleansing and also makes blackheads soft, so it becomes easy to get rid of.
For sebum:
Steaming helps release trapped sebum, which produces natural oil that keeps the hair and skin lubricated.
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Different ways of steaming
There are different ways of steaming your skin to get the full benefits of steaming.
They include:
- Steaming with a bowl, or hot water sink
- Steaming with warm towels
- Steaming with facial steamer
Steaming with bowel or hot water sink
To steam with a towel or water sink, you will need a fluffy towel and find the right position. When using the sink, stand at the right height by standing on a stool. Secure your hair and use an exfoliating cleanser to clean your face and neck.
- Add 6 cups of water to a pot to fill the hot kettle, and begin boiling.
- Once it reaches boiling, add some herbs if you want and stir.
- After it is well boiled with the herbs, pour it into a bowl or the sink, then add some essential oil if you want.
- If using a bowl, place it on the table and sit comfortably, and drape the towel over your head while your face is over the pot, allowing at least 6 inches of space between face and bowel.
- Do the same if you use the sink but get a stool to stand on depending on how high the sink is or how tall you are.
- Depending on how much heat you need, you can lower or raise your head at will, and you should steam for between 5 and 10 minutes or more.
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Steaming with warm towels
To steam your face with a towel, you need a hand towel and hot tap water.
- Fill the sink with hot water or the bowl with hot water, add some herbs if you want, then soak the towel.
- Secure your hair and clean your face with an exfoliating cleanser, including the neck.
- Squeeze out excess hot water from the towel so it’s damp, sit in a comfy chair, lean back, and place the towel on your face while holding each end of the towel to cover the face properly.
- Stay for 5 to 10 minutes while the towel is warm; you can repeat the process if you want more.
Steaming with facial steamer
This is how to steam face but read the facial steamer instruction booklet.
- Place the facial steamer on a table close to an electric outlet, plug it into the mains, and pour the required amount of water into the steamer using the water gauge.
- Add essential oil for a facial steamer with an aromatherapy diffuser; if not, get a face cleansing wool, soak with essential oil, and place it inside the cone attachment, not the water.
- Cleans your face with an exfoliating cleanser.
- Turn on the switch and let it warm up.
- Get a comfy seat and set your face inside the cone; the cone attachment is the big round plastic cup attached to the (main steamer with water).
- The gap between your face and the steaming heat should be 5 to 10 inches.
- Steam for 2 to 3 minutes, take a one-minute break, then continue monitoring your face for any changes or reactions.
Best facial steamer herbs
Herbs have benefits for your face, like calming and invigorating. According to your skin type, some herbs may benefit others, and others may not.
Rosemary:
This is another herb for a facial steamer with many benefits to the skin, especially for people with oily skin.
Chamomile:
According to Herbal Treatment for Dermatologic Disorders, herb therapy like chamomile help in skin conditions such as dermatitis and inflammation. Chamomile is good for all skin types, especially for sensitive skin.
Best essential oil for facial steamer
As stated earlier, essential oil has many benefits for the skin, especially when steaming the face.
Eucalyptus oil:
People with congested or acne skin will also benefit from this oil. If you have a blocked sinus, eucalyptus oil is also a great choice to clear the lungs.
Lavender oil:
Lavender oil is good aromatherapy; it is good for people with eczema and dry skin because of its relaxing effects.
Geranium oil:
For skin tone, the oil from the geranium flower has natural properties for tight skin and skin tone.
Disadvantages of steaming face
Some common disadvantages of steaming face include burn, which is due to not keeping a safe distance from the steam from the steamer. Also, use a very hot towel on the face without letting it cool for a few seconds.
People with rosacea are a chronic skin disease affecting the nose, cheeks, and forehead. The symptoms include small red pus-filled bumps that appear in the said places. People with such conditions may want to avoid steaming because the heat can dilate the blood vessels, increase redness, or worsen the condition.
People with eczema or very dry skin need not steam often or stay long steaming as this can cause irritate the skin.
What to do after steaming your face
Doing certain things or following certain guides immediately after steaming is recommended. Here is what to do after steaming your face.
- Rinse your face with lukewarm water after steaming and pat dry face instead of rubbing.
- Apply moisturizer after steaming; use a moisturizing cream or serum to nourish the skin. Using an anti-aging cream will benefit your skin, also.
- Massage the face after steaming to keep the face relaxed, massaging all parts of the face, including the neck area. Use a facial oil to massage the face for sensitive or oily skin.
Steam face every day for 21 days
Steam face every day for 21 days may be good for you if no after-effect occurs; meanwhile, it is not advisable to steam face every day for 21 days as this can cause breakouts. Depending on ur skin type, people with eczema or very dry skin may have problems if they steam every day, which may irritate. You should steam your face at least once a week; for clogged pores, you can steam your face twice a week until the condition improves.
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Benefits of steaming face with lemon
There are so many benefits of steaming face with lemon; a few of these lemon steaming are discussed below.
Lemon has antioxidants:
Using lemon essential oil to steam the face help prevent the loss of skin tissues and lipid peroxidation. This is done by preventing free radicals damage to the face, and lemon also serves as a natural detoxification.
Lemon has antimicrobial agents:
The lemon peel extract help reduce blackheads and acne. Lemon peel has an antimicrobial agent that prevents pseudomonas and micrococcus bacteria infections.
Lemon has astringent properties:
Lemon juice helps to shrink open skin pores because of its astringent properties; using a facial toner after steaming the face will help prevent dirt and grime from clogging in open pores.
Is steam inhalation safe during pregnancy?
According to the American College of Obstetricians and Gynecologists, using steam or saunas during pregnancy should be kept at a minimum to prevent rising core body temperature and overheating from the sauna or steam heat. Otherwise, it could result in some serious problems, like affecting the developing fetus.
Steam or sauna heat could cause an extreme burden on the heart of the pregnant mother and could affect circulation, and this is because the heart is working hard already. According to a specialist, a steam or sauna spa should be avoided because pregnant women risk dehydration, overheating, and fainting.
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