- The plant: Mango
- Botanical name: Mangifera indica
Mango is a plant found in almost every country, it is being used due to all the health benefits of mango fruits and leaves. The mango plants come in different varieties, shapes and sizes, but the most amazing thing about this delicious fruit is the colours and nutritional benefits. There different types of mango, with each type having their own unique colours, taste, sizes and shapes. Among different types of mango comes different health benefits such as help to improve immunity, reduce risk of cancer, help with toothaches, diabetes, kidney stones, eyesights, digestive system.
What are the benefits of Mango?
Some of the benefits of mango fruit, mango leaves, and mango bark includes, high in antioxidants, help improve the immune system, help reduce the risk of cancer, help with toothaches, help stop or manage diabetes, helps to break down kidney stones, helps improve eyesight and help to improve the digestive system.
Mango is high in antioxidants
The mango plant contains compounds which act as antioxidants – polyphenols, mangiferin, catechins, anthocyanins, quercetin, and many more. The presence of antioxidants helps to protect the cells from damages caused by free radicals that highly reactive compounds. Due to the mangiferin presence, diseases like diabetes and cancers can be prevented. Health Benefits Of Cashew Plant, Leaves, Bark, Oil, And Milk.
Nutritional benefits of mango
|Mango nutrients||100g (%RID)|
Health benefits of mango
- Improve immunity
- Reduce the risk of cancer
- Help with toothaches
- Kidney stones
- Digestive system
Help improve immunity
Mango can help to improve the immune system, it contains vitamin A nutrients which is an essential nutrient for improving the immune system against infections.
Help improve digestive system
The amylases enzymes in ripe mango help to break down carbs into sugars like maltose and glucose, breaking than food molecules enable for easy absorption. People who constipate or have diarrhoea can benefits from this because of the large presence of water dietary fibre found in mango.
Help with eyesights
The presence of zeaxanthin and antioxidants lutein and vitamin A in mango helps improve healthy eyes, it works by accumulating in the eyes’ retina and acts as a natural sun blocker, also absorbs excess light, and protect eyes from blue lights that are harmful.
Help improve healthy skin and hair
The presence of vitamin C in mango which is an essential ingredient for producing collagen which is a protein that improves hair and skin structure. The vitamin C and vitamin A produces sebum and collagen for skin health against sagging and wrinkles, and help moisturise scalp for healthy hair.
Help reduce certain cancer risk
According to research, it contains anti-cancer properties because mango is high in polyphenol, this can also protect against oxidative stress and also reduce it. Polyphenol help reduces or stops the growth of cancer cells like colon cancer, lung cancer, breast and prostate cancer and leukaemia.
Benefits of mango leaves
To treat or manage diabetes
Mango leaves help reduce and manage diabetes, the tender leaves of mango tree contain tannins which is called anthocyanidins. This is what may help in treating early diabetes.
The mango leaves are dried and then crushed to a powder form, or used as an infusion to treat diabetes. The mango leaves may also help to treat diabetic angiopathy and diabetic retinopathy and hypoglycemia.
To treat kidney and gall bladder stones
The leaves of mango are also effective in dissolving kidney stones and gall stones when consumed can help to break down the stones into tiny particles and flush it out.
To do this:
You will need mango leaves powder, add two tablespoons of the mango powder into a glass of water, then allow to sit overnight. In the morning, drink the mango leave juice on an empty stomach, repeat the process daily till symptoms is no more.
To help treat Toothache
The mango bark is a to treat teeth infections like worms and bacteria in the tooth and to ease tooth pain.
To do this:
You will need a handful of fresh bark from the mango tree, cut into chips and boil in a pot with 2 litres of water, add a pinch of red potash and allow to boil. Use to rinse the mouth every morning while its cooldown, allow the fluid circulate all around the teeth, this should help reduce or stop the toothache and kill worms or bacteria in the tooth. Also, check out this Health Benefits Of Scent leaf.
To help improve the immune system
To do this:
Use the dry powdered mango leaves, add one tablespoon and boil like tea, do not add sugar or milk, you can add only organic honey and drink a cup every morning.