The cashew tree has been around for centuries and is one of the most popular fruits with much-needed health benefits. The health benefits of cashew are huge; seeds, apples, leaves, oil, and bark have a lot of potential for human consumption.
Another name for cashew is Anacardium Occidentale, an evergreen tropical tree that produces the cashew seed and apple. Cashews are rich in protein and rich in heart-healthy fatty acids.
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Some health benefits of cashew leaves and bark
- The cashew leaves and bark help to boost immunity,
- It contains antifungal, antiseptic, and antibacterial properties,
- It helps to kill some cancerous cells
- Help to fight diabetes
- It helps to alleviate heart disease
For diabetes.
You will need a hand full of the cashew bark, wash it, then boil it for about 15-20mins. Let it cool to room temperature before drinking. Drink one glass of the liquid at night before going to bed. This will reduce the sugar in your system and encourage the insulin to regulate the sugar in d blood.
For waltz.
Extract the oil from the cashew nut, and apply it to the affected areas morning and night.
For antifungal and antiseptic.
Get a handful of fresh cashew leaves and ferment in 1.5cl of water for 24hrs. Then, drink half a glass of fermented water in the morning and at night.
For immune.
You can chew the roasted cashew seeds to promote a healthy heart and boost the immune system.
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For hair growth, cancer cells, and blood pressure.
Get a handful of dried cashew bark and leaves, grind it into powder, and take it like tea. This will help increase hair growth, help reduces blood pressure, and also help to kill cancerous cells.
Cashew Milk
Health benefits of cashew milk
- Cashew milk contains nutrients such as healthy fats, protein, vitamins, and minerals.
- It contains polyunsaturated and monounsaturated fatty acids, which will help to reduce the risk of heart disease.
- It contains antioxidants lutein and zeaxanthin, which prevents free radicals which can cause damage to the eyes caused by unstable molecules.
- Cashew milk contains vitamin K, which helps to prevent blood clotting.
- Cashew milk helps control blood sugar levels in diabetes due to its compounds.
- Cashew milk is rich in minerals and copper, which promote healthy and smooth skin
. - It contains anacardic acid compounds, which help to prevent some cancer cells from developing and serves as an anti-cancer.
- It contains antioxidants and zinc, which help to boost immune systems.
- Cashew milk is suitable for people allergic to dairy products and doesn’t contain lactose.
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Benefits of cashew nuts for the brain
Some of the benefits of eating cashew nuts for the brain include:
- In addition, cashew contains copper, which helps promote a healthy brain by producing hormones and enzymes.
- The copper in cashew helps prevent the brain from developing mental disorders by producing dopamine and serotonin.
- Cashew increases the oxygen level in the brain, increasing a solid memory for the brain.
- A good functioning immune system increases the power of the brain to function.
- Cashew help boosts brain cell production due to the presence of poly-saturated and mon-saturated fats.
- Cashew contains magnesium which helps prevents the brain from developing muscle spasms.
Health benefits of cashew butter
Some of the benefits of cashew butter include the control of blood pressure, sugar and cholesterol control, immune system, metabolism, and bone health. This is because cashew butter contains monounsaturated fatty acids, essential amino acids, and magnesium. In addition, the creamy appearance and taste of cashew butter make it a great choice. Also, its low-fat content makes it preferable to other nut butter.
Benefits of cashew nuts for babies
Cashew nuts are suitable for babies and have benefits, including as a source of omega fats for brain and nervous system development. In addition, the copper, magnesium, and amino acids in cashew nut help increase cell growth in babies and are a source of fat and iron.
Benefits of cashew in pregnancy
Cashew has a lot of benefits for pregnancy, and it helps in the healthy growth of the fetus. Cashew nut also gives the pregnant body the required nutrients for a healthy pregnancy. An expectant mother needs particular essential food during pregnancy found in organic cashew. These food ingredients include copper, vitamins, carbohydrates, magnesium, manganese, and phosphorus present in cashew is an imperative requirement for pregnant mothers.
Benefits of cashew oil:
Benefits of cashew nut oil on the skin
- Cashew oil helps maintain even skin tone and also improves skin complexion.
- Cashew nut oil help to give the skin a smooth texture and ease skin dryness.
- It helps skin retain moisture due to the unsaturated fatty acids in cashew.
- Cashew nut oil helps reduce aging signs due to vitamin E, which acts as anti-aging properties.
- Cashew nut oil helps fight skin infections like warts and treats fungal infections.
Benefits of cashew nut oil on hair
- The cashew oil promotes a shiny and smooth texture of the hair.
- Cashew oil also helps in aiding baldness when applied regularly.
- Cashew nut oil helps in treating scalp infections.