TOOLS FOR ADVANCED AMINO FORMULA: If you are actively seeking ways to support strength and vitality and prevent the progressive decline of muscle mass (sarcopenia) that accompanies ageing, the core solution lies in integrating high-quality nutrition with smart lifestyle choices. The Advanced Amino Formula from Advanced Bionutritionals is a specialised natural supplement clinically shown to support muscle strength and recovery.
To truly maximise the promised benefits of the Advanced Amino Formula—such as boosting energy levels, combating fatigue, and promoting the development of stronger muscle—you need to utilise synergistic strategies. Here are the Top 10 Tools for effective supplementation and optimisation of skeletal muscle health:
1. Advanced Amino Formula: The Core EAA Delivery System
The foundation of this strategy is the supplement itself. The Advanced Amino Formula provides the perfect balance of all eight essential amino acids. These are the essential building blocks required to produce the proteins your body needs, enabling the development of new, stronger muscle and improving overall physical performance. It is marketed as a highly efficient “protein pill,” referred to as being 4x better than protein powders in promotional materials.
How to Effectively Use Advanced Amino Formula to Reverse Age-Related Muscle Loss and Boost Energy
2. Strategic Leucine Optimisation
Leucine, one of the essential amino acids (EAAs), is critical because it acts as a primary regulatory signal, activating the mTORC1 signalling pathway that switches on muscle protein synthesis (MPS). Older adults require a high proportion of leucine in their EAA mixtures for optimal stimulation of MPS, helping to overcome the “anabolic resistance” associated with ageing. Ensuring your EAA formula is rich in leucine is a key tool for reversing age-related muscle decline.
3. Consistent Resistance Exercise Training
Exercise and physical activity serve as the cornerstone for the management of sarcopenia. Resistance exercise training exhibits a synergistic effect with protein/EAA supplementation on muscle mass, strength, and functional outcomes in older adults. Exercise sensitises skeletal muscle to the anabolic action of EAAs, maximising protein turnover rates. Activities like cycling, hiking, or working out at the gym are beneficial complements to supplementation.
4. Optimise Timing with Suboptimal Meals
Due to factors like reduced appetite and satiety properties of whole protein sources, older adults often struggle to achieve the optimal protein dose (around 0.4 g/kg body mass) per meal. The EAA supplement can be used as an effective strategy to enhance the anabolic properties of a meal containing a suboptimal dose of protein. This approach ensures that the total daily protein intake is increased without compromising overall energy intake.
5. Adequate Daily Protein Intake (Exceeding the RDA)
For the management of sarcopenia and preservation of muscle function, consuming a sufficient daily protein intake that exceeds the current Recommended Dietary Allowance (RDA) of 0.8 g/kg body mass per day is widely recognised as fundamental. Recommendations suggest an intake of around 1.0 g of protein per kg/day or higher to maintain positive protein balance in muscle tissue. Supplementation helps bridge this gap.
6. Creatine Monohydrate Supplementation
Creatine is internationally recognised as a highly effective non-pharmacological strategy that works synergistically with resistance training to counteract sarcopenia. When creatine monohydrate supplementation is combined with resistance training in older adults, it augments muscle mass gain, strength, and functional performance over resistance training alone. Creatine helps sustain Adenosine Triphosphate (ATP) and reduces protein degradation, offering potential benefits to musculoskeletal tissue and brain health.
7. Beta-Hydroxy-Beta-Methylbutyrate (HMB)
HMB is a metabolite of leucine that stimulates the mTOR signalling pathway, promoting protein synthesis while inhibiting protein degradation. HMB-rich nutritional supplements have been shown to be beneficial for muscle strength in sarcopenia patients, particularly those unable to engage in physical activity. HMB supplementation has been associated with increases in lean body mass and strength in older adults.
8. Utilising Citrulline for Enhanced Nutrient Delivery
Specialised EAA-based compositions sometimes include citrulline, which serves as a precursor for nitric oxide (NO) synthesis. The inclusion of citrulline is a valuable tool as it helps address impaired vasoregulation by improving NO production, which is important for the delivery of amino acids and nutrients to skeletal muscle in older individuals with low physical functioning.
9. Incorporating Carnitine for Metabolic Efficiency
Carnitine is another ingredient that may be added to specialised EAA formulations. Carnitine is central to enhancing fatty acid oxidation, the predominant energy source for low-level aerobic exercise, thereby supporting energy production in skeletal muscle and improving overall physical function.